Millions of men are unhappy with the size of their phallus and consider it a fairly serious problem that is negatively affecting their lives. Because of their low manhood, men's self-esteem deteriorates and many of them become insecure. You can remove such complexes with the help of special techniques and preparations that make it possible to lengthen the genital organ.
Normal size
Before making penis elongation, you need to make sure that such a procedure is needed. Very often, boys enlarge the phallus, even when it is not necessary. It is advisable to extend men's dignity if it is below average. Therefore, it is recommended to check in advance what size is considered average among men.
Most men are certain that the normal length of the phallus should not be less than 17 to 18 cm. Some men, after watching all kinds of porn and commercials, consider a normal genital organ that is 8 to 10 inches in length. However, you are mistaken, since only those who have such impressive dimensionsa percent of the guys. In 99% of the male half of the population, the phallus is much smaller.
The average length of the penis is 14-15 cm and the girth is 11-12 cm. Many men shy away from this size, but that is completely wrong. The average phallus can satisfy almost any girl during sex and therefore does not need to be enlarged.
It is worth doing this if the length of the genital organ when erect is less than 8 cm.
Organ enlargement
If you are convinced of the need to lengthen the phallus, it is recommended that you familiarize yourself with effective methods that can be used to do so.
Many people don't use ointments because they are ineffective. Therefore, it is better to consider methods without the use of such drugs.
Massage
Most men use massage to improve their size. This method is considered the most convenient, inexpensive and easiest. Massage is also popular because it is performed without assistance and completely free of charge, which is very important for men on a budget.
This method not only has a positive effect on the size of the genital organ, but also on the quality of sexual life.
A properly performed massage improves potency and lengthens sexual intercourse 2-3 times. To increase the beneficial effects of exercise, rub the skin of the penis before performing it.
Before using massage therapy, you should familiarize yourself with the main benefits:
- does not require any serious financial expenditure;
- improves blood flow to the genitals many times over, making the erection more reliable and lasting.
- enlarges the organ;
- prevents the appearance and development of neoplasms;
- makes the skin softer and more elastic.
Before the exercise, the genital organ is warmed up in advance. To do this, boil water in a small saucepan and put a towel in it. Then the penis is wrapped in a damp towel for 5-7 minutes.
The process is repeated 2-3 times in order to make the skin more elastic and more responsive. Warmed skin stretches more and blood circulation grows faster.
When the penis is fully prepared for the procedure, you can begin the massage. The phallus is grasped at the base with the fingers and gradually massaged with forward movements towards the head.
Do not squeeze the penis tightly during the procedure to avoid damaging the delicate skin.
Jelqing
Another method that doesn't require creams or similar products is jelqing. It is considered the most effective exercise for increasing male dignity by 3-4 cm.
To jelq properly, it is recommended that you follow these tips:
- During the process, hand movements are carried out smoothly and without long pauses.
- If there is a feeling of impending ejaculation, jelqing is interrupted to prevent premature ejaculation. If this is not done, it will be difficult to get the penis back to an erect state.
- Jelqing is done daily. Only everyday procedures will consolidate the result obtained for a long time.
- During the massage, the penis is wrapped around the index and thumb of the left or right hand.
- The genital organ is gripped tightly to stop the flow of blood for a few minutes. However, when grasping, they do not use maximum effort, as it can cause bruises.
- During jelqing, the penis is lowered or raised. This increases the stress on the phallus and makes it grow faster.
Before you start jelqing penis enlargement, you should familiarize yourself with the basic techniques of the exercise.
First technique
Before using this technique, warm up the skin of the penis. For this, the most effective method is used - heated salt. Salt heated in a pan is poured into a small cloth bag and placed on the genital organ. In order not to burn the skin, they are warmed up for 2-3 minutes, after which they start jelqing.
The penis is brought into an erection state to 70-75% in order to facilitate the massage. The erect penis is wrapped with the fingers at the base and slowly massaged for 5-10 minutes.
Second technique
Some men enlarge the genital organ using this special technique. The main difference from the previous method of jelqing is the size of the organ. In this case, it is clasped with the palm of the hand, not just the fingers.
You grip the organ with the palm of your hand and don't let go of it for about a minute. At the moment of the hug, the manhood is gently pulled aside. It is impossible to squeeze and pull firmly so as not to accidentally damage the soft tissues. During the month of the procedure, the penis increases by 2-4 cm.
Herbs
Many people refuse to use pills to elongate the male reproductive organs because they contain the body's own components. That is why herbs that can enlarge the phallus are popular with men. Today there are several dozen of recipes for making effective drugs. Before you start preparing it, you should find out which medicinal herbs they are made from:
- Tribudus.This herb is widely used in medicines for men. With its help, hormones are activated in the body and promote the entry of testosterone into the blood.
- Ginseng.The root of this plant inhibits the production of cortisol, which reduces the amount of the male hormone.
- wormwood.An herbal plant like wormwood dilates the blood vessels so that the genital organ is better filled with blood at the moment of arousal.
- Aloe juice.The juice of this plant accelerates the metabolism and stabilizes the appearance of new cells in the tissue of the phallus.
- ginger.Ginger root is often added to medications to lower blood cholesterol, prevent plaque, and improve blood flow to the penis.
Use of weights
There are many ways to achieve an enlarged penis in men. Even dangerous methods like hanging loads are very popular. Due to the stress on the cavernous bodies and ligaments of the phallus, masculinity is gradually elongated. In this case, the perimeter of the organ does not change by one centimeter.
Before hanging the cargo, the penis is warmed up with a dry massage without gel or moisturizing ointment. The organ is gently rubbed by hand from the base to the head for about 5-10 minutes, after which the weights are attached. Before starting the procedure, you should read the recommendations:
- To perform the suspension, sit on the bed and slightly spread your legs.
- After taking a comfortable position, the penis and head of the organ are wrapped with a bandage.
- The weight used is attached to one end of the rope, and the bracket for fastening to the genital organ is attached to the other.
- The clamp is carefully attached to the base of the element and wrapped with a bandage.
- When the weight is tied to the organ, it is necessary to gradually rise so that the phallic tissue is stretched.
To prevent the skin of the penis from stretching too much, the procedure is not carried out for more than 20 minutes a day.
Extender
Opponents of drugs for penis enlargement prefer the use of a special device - an expander. The main advantage of this device is the ability to increase the circumference of the genital organ by 1 to 3 cm.
The extender stretches the tissue so that it grows quickly. The result of such stretching is stored for a long time, and therefore with an extender the penis is enlarged for life.
The structure of the device is similar to a small cylinder into which the erect penis is inserted. When the organ is fixed in the expander, the tensile force is stopped. Strongly tightening the penis is not recommended for the first few weeks of use as this will damage the delicate skin.
Different models of extenders are sold in stores: belt, loop and vacuum. Waist bands are considered to be the most comfortable and so it is better for beginners to use them.
vacuum pump
Another enlarging device is a vacuum pump. It is used by young men and men in old age to elongate the phallus and restore sexual desire. Pumps are often used before sex, as they strengthen the erection for 2 to 3 hours. The device has no long-term effects and therefore it is not worth buying for long-term manhood enhancement.
When using a pump, the penis is inserted into a cylinder, after which air is pumped out of it. Due to the lack of oxygen in the container, the pressure increases and the blood flow to the penis increases. After a few hours, blood flow will weaken again and you will have to use the pump again to get an erection back.
Conclusion
Penis size worries older men and younger men. Many of them dream of increasing their manhood without drugs or ineffective ointments. For this purpose, it is recommended to familiarize yourself with the most effective methods of penis enlargement and use one of them.